Recept si můžete vytvořit s přihlédnutím ke ztrátě vitamínů a minerálů pomocí kalkulačky receptů v aplikaci Moje zdravá strava.
Výživa a chemické složení “Kastról s bramborem”.
V tabulce je uveden obsah živin (kalorií, bílkovin, tuků, sacharidů, vitamínů a minerálních látek) na 100 gramů jedlé části.
| Živina | Číslo | Norma** | % normy ve 100 g | % normy ve 100 kcal | 100% normální |
| Kalorická hodnota | 184.2 kCal | 1684 kCal | 10.9% | 5.9% | 914 g |
| Proteiny | 5.4 g | 76 g | 7.1% | 3.9% | 1407 g |
| Tuky | 11.7 g | 56 g | 20.9% | 11.3% | 479 g |
| Sacharidy | 13.3 g | 219 g | 6.1% | 3.3% | 1647 g |
| Sacharidy (celkem) | 8.8 g | ~ | |||
| Dietní vlákna | 1.6 g | 20 g | 8% | 4.3% | 1250 g |
| Voda | 67.2 g | 2273 g | 3% | 1.6% | 3382 g |
| Ash | 0.8 g | ~ | |||
| Vitamíny | |||||
| Vitamín A, RE | 75.3 μg | 900 μg | 8.4% | 4.6% | 1195 g |
| Retinol | 0.072 mg | ~ | |||
| beta karoten | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Lutein + Zeaxanthin | 7.104 μg | ~ | |||
| Vitamín B1, thiamin | 0.073 mg | 1.5 mg | 4.9% | 2.7% | 2055 g |
| Vitamín B2, riboflavin | 0.149 mg | 1.8 mg | 8.3% | 4.5% | 1208 g |
| Vitamín B4, cholin | 82.98 mg | 500 mg | 16.6% | 9% | 603 g |
| Vitamin B5, pantotenik | 0.555 mg | 5 mg | 11.1% | 6% | 901 g |
| Vitamín B6, pyridoxin | 0.165 mg | 2 mg | 8.3% | 4.5% | 1212 g |
| Vitamín B9, folát | 14.085 μg | 400 μg | 3.5% | 1.9% | 2840 g |
| Vitamín B12, kobalamin | 0.151 μg | 3 μg | 5% | 2.7% | 1987 g |
| Vitamín C, askorbová | 4.97 mg | 90 mg | 5.5% | 3% | 1811 g |
| Vitamín D, kalciferol | 0.637 μg | 10 μg | 6.4% | 3.5% | 1570 g |
| Vitamin E, alfa tokoferol, TE | 3.909 mg | 15 mg | 26.1% | 14.2% | 384 g |
| Vitamín H, biotin | 6.014 μg | 50 μg | 12% | 6.5% | 831 g |
| Vitamin K, fylochinon | 1.4 μg | 120 μg | 1.2% | 0.7% | 8571 g |
| Vitamín PP, NE | 1.8628 mg | 20 mg | 9.3% | 5% | 1074 g |
| Niacin | 0.153 mg | ~ | |||
| Betaine | 0.109 mg | ~ | |||
| Macronutrienty | |||||
| Draslík, K | 272.95 mg | 2500 mg | 10.9% | 5.9% | 916 g |
| Vápník, Ca | 22.32 mg | 1000 mg | 2.2% | 1.2% | 4480 g |
| Křemík, Si | 0.328 mg | 30 mg | 1.1% | 0.6% | 9146 g |
| Hořčík, Mg | 16.26 mg | 400 mg | 4.1% | 2.2% | 2460 g |
| Sodík, Na | 47.8 mg | 1300 mg | 3.7% | 2% | 2720 g |
| Síra, S | 65.89 mg | 1000 mg | 6.6% | 3.6% | 1518 g |
| Fosfor, P | 96.7 mg | 800 mg | 12.1% | 6.6% | 827 g |
| Chlor, Cl | 46.82 mg | 2300 mg | 2% | 1.1% | 4912 g |
| Stopové prvky | |||||
| Bor, B | 3 μg | ~ | |||
| Vanad, V | 7.38 μg | ~ | |||
| Železo, Fe | 1.107 mg | 18 mg | 6.2% | 3.4% | 1626 g |
| Jód, I | 5.92 μg | 150 μg | 3.9% | 2.1% | 2534 g |
| kobalt, spol | 3.027 μg | 10 μg | 30.3% | 16.4% | 330 g |
| Mangan, Mn | 0.1343 mg | 2 mg | 6.7% | 3.6% | 1489 g |
| Měď, Cu | 95.62 μg | 1000 μg | 9.6% | 5.2% | 1046 g |
| Molybden, Mo | 2.762 μg | 70 μg | 3.9% | 2.1% | 2534 g |
| Nikl, Ni | 0.18 μg | ~ | |||
| Selen, Se | 9.547 μg | 55 μg | 17.4% | 9.4% | 576 g |
| Fluor, F | 17.73 μg | 4000 μg | 0.4% | 0.2% | 22561 g |
| Chrome, Cr | 1.34 μg | 50 μg | 2.7% | 1.5% | 3731 g |
| Zinek, Zn | 0.5373 mg | 12 mg | 4.5% | 2.4% | 2233 g |
| Stravitelné sacharidy | |||||
| Škrob a dextriny | 12.986 g | ~ | |||
| Mono- a disacharidy (cukry) | 1 g | ~ | |||
| Glukóza (dextróza) | 0.3 g | ~ | |||
| Sacharóza | 0.2 g | ~ | |||
| Fruktóza | 0.2 g | ~ | |||
| Základní aminokyseliny | |||||
| Arginin * | 0.306 g | ~ | |||
| Valine | 0.307 g | ~ | |||
| Histidin * | 0.13 g | ~ | |||
| Isoleucin | 0.239 g | ~ | |||
| Leucin | 0.423 g | ~ | |||
| Lysin | 0.329 g | ~ | |||
| Metionin | 0.148 g | ~ | |||
| Methionin + Cystein | 0.237 g | ~ | |||
| Treonin | 0.232 g | ~ | |||
| Tryptofan | 0.075 g | ~ | |||
| Fenylalanin | 0.265 g | ~ | |||
| Fenylalanin + tyrosin | 0.389 g | ~ | |||
| Vyměnitelné aminokyseliny | |||||
| Alanin | 0.261 g | ~ | |||
| Kyselina asparagová | 0.598 g | ~ | |||
| Glycin | 0.175 g | ~ | |||
| Kyselina glutamová | 0.921 g | ~ | |||
| Prolin | 0.223 g | ~ | |||
| serin | 0.344 g | ~ | |||
| Tyrosin | 0.181 g | ~ | |||
| Cystein | 0.111 g | ~ | |||
| Sterols | |||||
| cholesterol | 165.08 mg | maximálně 300 mg | |||
| beta sitosterol | 18.033 mg | ~ | |||
| Nasycené mastné kyseliny | 1.8 g | max. 18.7 г | |||
| 10:0 Kapřík | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myrista | 0.012 g | ~ | |||
| 15:0 Pentadekanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.121 g | ~ | |||
| 17:0 Margarín | 0.009 g | ~ | |||
| 18:0 Stearic | 0.594 g | ~ | |||
| 20:0 Arachinoic | 0.033 g | ~ | |||
| 22:0 Begenovaya | 0.057 g | ~ | |||
| Mononenasycené mastné kyseliny | 3.4 g | min. 16.8 г | 20.2% | 11% | |
| 16:1 palmitolejová (ud) | 0.114 g | ~ | |||
| 17:1 Heptadecenoic | 0.003 g | ~ | |||
| 18:1 oleic (ud) | 3.136 g | ~ | |||
| 20:1 gadolejština (omega-9) | 0.012 g | ~ | |||
| Polynenasycené mastné kyseliny | 5.758 g | od 11.2 do 20.6 | 51.4% | 27.9% | |
| 18:2 Linolevaya (ud) | 5.277 g | ~ | |||
| 18:3 linolenová (ud) | 0.025 g | ~ | |||
| 20:4 arachidonština (ud) | 0.029 g | ~ | |||
| Omega-6 mastné kyseliny | 5.5 g | od 4.7 do 16.8 | 100% | 54.3% |
Energetická hodnota Kastrol s bramborem je 184,2 kcal.
Primární zdroj: Vytvořený v aplikaci uživatelem. Více.
** Tato tabulka ukazuje průměrné normy vitamínů a minerálů pro dospělého. Pokud chcete znát normy na základě vašeho pohlaví, věku a dalších faktorů, pak použijte aplikaci Moje zdravá strava.
